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virtual classes

Train from the comfort of your home!

Virtual Classes are live stream and are offered via Zoom platform. You can see the schedule under "Virtual" Calendar.

 

Any membership type (from any location) will give you access to all Virtual Classes as well as Outdoor Classes and Videos On Demand workout library.

 

Online sign up to classes is kindly required. Once you sign up, check for the meeting link before the start time of the class in order to join. 

 

No equipment required.

The workouts are body weight, with some creative tools suggested.  And if you do have some weights available, the coach will be happy to offer exercise modifications to include the equipment you have.